Healthy People Blog

How to Rebuild Your Brain’s Gray Matter in Just 8 Weeks.

By Abbeyrose | 07/06/2017

The brain’s gray matter is responsible for information processing. People and animals with more gray matter in certain parts of the brain are more intelligent – about 6% of gray matter is directly linked to intelligence. There is mounting evidence that a practice called mindfulness rebuilds gray matter and improves psychological wellbeing and cognitive ability.  […]